The Busy Parent's Guide to Baby-Led Weaning E-Book

$24.95
4 ratings

60+ pages of science-backed strategies for starting solids and raising healthy eaters by Registered Dietitian, Edwina Clark, MS, RD, APD.

Learn how to...

  • Introduce foods from all the major food groups to your infant safely and confidently
  • Protect against picky eating as your baby gets older
  • Cut down on puree prep and serve modified family foods from day one of solids
  • Navigate allergens safely
  • Prevent nutrient deficiencies and support early growth and development
  • Create a positive mealtime environment at home to help your bub thrive

Chapter breakdown:

Section 1: A primer

  • Parent vs. child responsibilities
  • When to start solids
  • Baby-led weaning 101

Section 2: First foods

  • First food ideas
  • Meal sizes by age
  • Flavoring food
  • Adding fat
  • Hydration
  • Choking hazards
  • Organic vs. conventional
  • Food refusal and making food fun

Section 3: Special considerations

  • Vitamin D
  • Iron
  • Probiotics
  • Omega-3 fats
  • Choline
  • Fluoride
  • Heavy metals and BPA
  • Introducing allergens
  • Vegetarianism and veganism
  • Constipation and diarrhea
  • Teething

Section 4: Family meals

  • Benefits of family meals
  • Creating a positive environment
  • Building healthy family meals and snacks
  • Prep-ahead tactics and cooking methods
  • Food safety basics
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Size
55.8 MB
Length
80 pages

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$24.95

The Busy Parent's Guide to Baby-Led Weaning E-Book

4 ratings
I want this!