The Busy Parent's Guide to Baby-Led Weaning E-Book
$12.48
$12.48
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Edwina Clark
60+ pages of science-backed strategies for starting solids and raising healthy eaters by Registered Dietitian, Edwina Clark, MS, RD, APD.
Learn how to...
- Introduce foods from all the major food groups to your infant safely and confidently
- Protect against picky eating as your baby gets older
- Cut down on puree prep and serve modified family foods from day one of solids
- Navigate allergens safely
- Prevent nutrient deficiencies and support early growth and development
- Create a positive mealtime environment at home to help your bub thrive
Chapter breakdown:
Section 1: A primer
- Parent vs. child responsibilities
- When to start solids
- Baby-led weaning 101
Section 2: First foods
- First food ideas
- Meal sizes by age
- Flavoring food
- Adding fat
- Hydration
- Choking hazards
- Organic vs. conventional
- Food refusal and making food fun
Section 3: Special considerations
- Vitamin D
- Iron
- Probiotics
- Omega-3 fats
- Choline
- Fluoride
- Heavy metals and BPA
- Introducing allergens
- Vegetarianism and veganism
- Constipation and diarrhea
- Teething
Section 4: Family meals
- Benefits of family meals
- Creating a positive environment
- Building healthy family meals and snacks
- Prep-ahead tactics and cooking methods
- Food safety basics
Size
55.8 MB
Length
80 pages
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