The Busy Parent's Guide to Baby-Led Weaning E-Book

60+ pages of science-backed strategies for starting solids and raising healthy eaters by Registered Dietitian, Edwina Clark, MS, RD, APD.

Learn how to...

• Introduce foods from all the major food groups to your infant safely and confidently
• Protect against picky eating as your baby gets older
• Cut down on puree prep and serve modified family foods from day one of solids
• Navigate allergens safely
• Prevent nutrient deficiencies and support early growth and development
• Create a positive mealtime environment at home to help your bub thrive

Chapter breakdown:

Section 1: A primer

• Parent vs. child responsibilities
• When to start solids
• Baby-led weaning 101

Section 2: First foods

• First food ideas
• Meal sizes by age
• Flavoring food
• Adding fat
• Hydration
• Choking hazards
• Organic vs. conventional
• Food refusal and making food fun

Section 3: Special considerations

• Vitamin D
• Iron
• Probiotics
• Omega-3 fats
• Choline
• Fluoride
• Heavy metals and BPA
• Introducing allergens
• Vegetarianism and veganism
• Constipation and diarrhea
• Teething

Section 4: Family meals

• Benefits of family meals
• Creating a positive environment
• Building healthy family meals and snacks
• Prep-ahead tactics and cooking methods
• Food safety basics